Unprocessed meat can be seen as part of the diet of advocates of some specific diets, among the most famous are several subspecies of the paleo diet. But even if you do not stick to any diet, you can easily satisfy it. For example, let\’s remember the Tatar steak, which is popular in our country. Often you can come across this food even in dishes of foreign cuisine, for example, in Asian cuisine. Most people in this kitchen know sushi. Therefore, it is good to know something about the risks and benefits of consuming this raw material.
It has several advantages.
The answer is – of course. The first is the undeniably high nutritional value of uncooked meat. The difference is mainly in the content of water-soluble vitamins, that is, in the whole range of B vitamins and vitamin C.When meat is heated to a high temperature, the content of these vitamins decreases, and fat-soluble minerals or vitamins (A, D, E and K), on the contrary, are preserved due to their thermal stability. Like vitamins, some valuable proteins can be broken down.
Another, although not so obvious, is the fact that during heat treatment carcinogens enter the meat to varying degrees. You can avoid consumption of meat in this form. Some also claim that including raw meat in their diet can help with weight loss, as digestion and processing require more energy for the body. But this also brings us a disadvantage.
Frequently discussed risks
But the energy aspect is also negative. There is much more energy in baked or cooked meat. In addition, processing increases the digestibility of meat and the availability of some heat-resistant substances contained in it.
But the most important problem with raw meat is pathogens. These are, first of all, bacteria of the genus Salmonella, Campylobacter and some other bacteria, which are destroyed by heat treatment of meat. People with strong immunity can not reduce the dose of these microorganisms to cause problems, but it is recommended to avoid this risk if they have weakened immunity or suffer from another infection. Wrinkles on the forehead can also be created by parasites, for example, terrible tapeworms.
Protection against these diseases can be provided by strict veterinary control. But if you want to minimize the danger, look at the origin of meat and get it only from good long-term healthy varieties.
American Derek Nance, who for health reasons switched to the so-called carnivore version of the Paleolithic diet. He has been eating raw meat for years and is getting better than ever.
Of course, it\’s not good to overdo it with raw meat, but you don\’t have to worry about it automatically. After all, you need to try everything.
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